Whole-food cooking
Whole-food, high-protein recipes with exact macros so you can cook them properly and log them in one tap.
Chocolate protein oats
Dessert for breakfast, 35 g protein
Cottage cheese berry bowl
5 ingredients, 40 g protein, zero cooking
Chicken & avocado power wrap
10-minute lunch you can take anywhere
Teriyaki salmon rice bowl
Omega-3s, greens and a proper sauce
Green recovery smoothie
Post-training in 3 minutes flat
Steak & sweet potato plate
Iron, creatine and slow carbs on one plate
Poached eggs & smashed avocado
The 10-minute breakfast that keeps you full till lunch
Greek yoghurt & granola parfait
Layered, 30 g protein, ready in 5 minutes
Veggie egg muffins
Batch cook 6, breakfast sorted for 3 days
Banana protein pancakes
Three ingredients, no flour needed
Tuna quinoa salad
No cooking beyond the quinoa, 40 g protein
Turkey mince rice bowl
Lean, filling and cheap per portion
Halloumi & couscous salad
Vegetarian, big flavour, 12 minutes
Spiced red lentil soup
One pot, freezer friendly, 20 g plant protein
15-minute chicken stir fry
Faster than a takeaway, half the calories
Baked cod & crushed potatoes
Lean white fish, 45 g protein, low fat
Lean beef chilli
Batch of 4, better on day two
Hummus & crudité plate
Beats crisps, ready in 4 minutes
Cacao protein energy balls
No-bake, 12 balls, perfect pre-gym
Apple & peanut butter rounds
Two ingredients, zero effort
Chilli salt edamame
17 g plant protein for 190 kcal
Chocolate peanut protein shake
40 g protein, tastes like a milkshake
High-protein mango lassi
Cooling, gut-friendly, 25 g protein
Iced matcha protein latte
Calm caffeine, no crash
Beetroot & berry pre-workout juice
Natural nitrates for better endurance